7 TIPS TO GET MOTIVATING IN THE GYM FOR BEGINNERS
Before we get into the practical tips gym for beginners, let’s remember that confidence is the key to success. You should be proud that you show up to the gym, no matter how much weight you are lifting. Do not be afraid to ask for help or not to be intimidated by others.
Remember that everyone in the gym has been there before you. No matter how easy or difficult the workouts may seem, those first few sessions can be the most difficult mentally. Keep your confidence high, be proud and know that your fitness and gym skills will improve over time.
Because these machines are accessible to all abilities and ages, beginners often gravitate towards stationary cycles and treadmills. You don’t have to get into a routine of cardio; you can incorporate strength training at least twice a week. You don’t have to go to the weight room if you are not feeling up for it, bodyweight exercises can still be effective in building strength.
Are you unsure where to begin? Planet Fitness offers unlimited, free training sessions. These sessions, which are run by certified trainers, can help you learn basic weight-training techniques and other workout moves. Planet Fitness offers a 30-minute Express Circuit option, which can help you complete a full-body exercise program.
You might not be sweating enough by the end of your workout. You should aim to be “out of breath” at least once per workout. This can be achieved by using high-intensity movements such as sprinting, burpees, or squat jumping.
Ask a fellow gym-goer or employee for assistance, rather than shying away exercises and equipment that you are unfamiliar with. For tips and techniques, you can use resources such as the ACE Fitness exercise library or the CDC’s workout video tutorials. Working with a trainer is another great idea to get familiar with the gym layout and create a workout plan.
Working out won’t yield results if your diet isn’t in check, too. Try to replace unhealthy foods with healthier options and cut down on sugar. It is a good idea to follow the USDA’s advice of consuming at least half your plate of fruits and vegetables.
High-protein snacks such as nuts, yogurt, hummus, and cottage cheese are great to have on hand for refuelling after a workout. While a balanced diet is important to reach your fitness goals, it’s okay to indulge in a few treats from time-to-time.
Weight loss, strength gain, endurance, flexibility, and enhancing flexibility are long-term goals. Don’t expect to be able to achieve your ultimate strength in one week. Set realistic goals. You might be able to add five pounds to your shoulder or cut ten seconds from your mile time in a month.
REST AND REPEAT
Even the most accomplished athletes know the importance of getting rest after a hard workout. Get at least eight hours sleep each night and make sure you have a rest day once a week. Then, get back to work the next day. You’ll soon be able to move from “beginner” to “expert” status once you have a routine.