Exclusive Content:

5 Exercise Modifications for Bad Knees and a Low-Impact Workout Program

Low Impact Workouts Let's first discuss low-impact exercise before we...

The Anti-Aging Arms Routine: How to Say Goodbye to Flabby Arms

Ask any trainer and they'll tell you that diet...

10-Minute Bicep Workout for Women

Are you ready for a 10-minute biceps workout for...

NESTA Certified Personal Fitness Trainer

NESTA (National Exercise and Sports Trainers Association) is also known as NESTA/Spencer Institute and is an international organization known as “The Association for Entrepreneurial Trainers & Coaches.” NESTA was established in 1992.

NESTA also includes the Spencer Institute, which emphasizes coaching, personal development, and the mental aspects of success. NESTA is a for-profit organization and is a corporate member of both the IDEA Health and Fitness Association and the IHRSA (International Health, Racquet, and Sportsclub Association).

Which Certification Should I Get as a Trainer?

In order to become a trainer and succeed as one, you need to have the right game plan in place and follow it up with consistent action — just like your workouts. As you’ll see in this guide, there are five simple steps you’ll need to take to become a personal trainer. And we’ll be covering the best ways to tackle each one.

You know that you’re passionate about fitness, and you want to help people improve their health. A career as a Personal Fitness Trainer Certification perfect for you, but you might be wondering, “Which certification should I get as a trainer?” With so many great certification options to choose from, this is a very common question. We’ll go over all of your certification options here, so that you can make an informed decision.

Tips to start making health and fitness a lifestyle today

FIND EXERCISE YOU ENJOY

This is important when it comes to staying consistent with your workouts. If you are continually doing exercises you don’t enjoy, and they leave you feeling drained physically and emotionally, it’s only going to last so long. You are better off finding exercises that make you feel good, and you can stick to long term, even if it’s not the most intense. Consistent low-intensity exercise will always triumph inconsistent high-intensity exercise.

BE PATIENT WHEN IT COMES TO REACHING YOUR PHYSICAL GOALS

Remember, results take time. Be easy on yourself. Nothing good comes easy. Learn to fall in love with the process and the person you become throughout the journey.

DON’T GIVE UP THE FOODS YOU LOVE

I’m a firm believer in never giving up the foods you love. Find a way to make your favorite foods healthier. If pizza is your favorite food, don’t give it up. This will leave you feeling deprived. Get creative and use clean ingredients to make your healthy version.

DON’T COMPETE WITH ANYONE

This is your life and your journey. No two people are the same, so you should never compare yourself to others. As long as you wake up every day and try to be better than you were yesterday, you are on the right track.

TRY NEW THINGS

Step out of your comfort zone. Try a new fitness class with a friend and explore different foods. Grocery shopping based on what’s in season is an easy way to begin experimenting with different foods and exposing yourself to a wide variety of fruits and vegetables. If you have never meal prepped before, try it out! Stepping out of your comfort zone and switching things up will keep things interesting and help you stay motivated and inspired to make this way of living a permanent lifestyle.

What does the NESTA personal training program cost?

There are several levels to choose from but most people will choose either the $299 option or the $359 professional option that includes some extra materials on starting your business (most of which you can already have access to on this site for FREE!).

Latest

5 Exercise Modifications for Bad Knees and a Low-Impact Workout Program

Low Impact Workouts Let's first discuss low-impact exercise before we...

The Anti-Aging Arms Routine: How to Say Goodbye to Flabby Arms

Ask any trainer and they'll tell you that diet...

10-Minute Bicep Workout for Women

Are you ready for a 10-minute biceps workout for...

Walking For Weight Loss | Your 14-Day Plan

Walking works, friends! Studies after studies have shown that...

Stay in touch:

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow
1,000SubscribersSubscribe

Newsletter

spot_img

Don't miss

5 Exercise Modifications for Bad Knees and a Low-Impact Workout Program

Low Impact Workouts Let's first discuss low-impact exercise before we...

The Anti-Aging Arms Routine: How to Say Goodbye to Flabby Arms

Ask any trainer and they'll tell you that diet...

10-Minute Bicep Workout for Women

Are you ready for a 10-minute biceps workout for...

Walking For Weight Loss | Your 14-Day Plan

Walking works, friends! Studies after studies have shown that...

7 Hip-Opening Stretches You Will Love That Make You Say “Ahhhhhhh!”

A hip-opening stretch is the best thing. Many of...
spot_imgspot_img

5 Exercise Modifications for Bad Knees and a Low-Impact Workout Program

Low Impact Workouts Let's first discuss low-impact exercise before we get into the modifications. Low-impact exercise is one that places less strain on your joints. Here...

The Anti-Aging Arms Routine: How to Say Goodbye to Flabby Arms

Ask any trainer and they'll tell you that diet and exercise are the best ways to lose flabby arms. We have created the ultimate...

10-Minute Bicep Workout for Women

Are you ready for a 10-minute biceps workout for women? These bicep exercises are specifically designed for women and will strengthen their biceps as...
error: Content is protected !!