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Frustrating results don’t appear after searching for the ideal way to build abs, whether by ...
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What is Anxiety? Simply stated, anxiety refers to how your body reacts to stress. Symptoms ...
READ MOREThe Elliptical Workout for Weight Loss
Since decades, the elliptical trainer is a popular choice in gyms. The elliptical is a ...
READ MORE15 Push-Ups You Should Try
Resistance Band Push-Ups 1) Wrap the band around your back, just below your armpits. Holding ...
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It doesn’t matter if you’re new to strength training or have been doing it for ...
READ MORE5 Exercise Modifications for Bad Knees and a Low-Impact Workout Program
Low Impact Workouts Let’s first discuss low-impact exercise before we get into the modifications. Low-impact ...
READ MOREThe Anti-Aging Arms Routine: How to Say Goodbye to Flabby Arms
Ask any trainer and they’ll tell you that diet and exercise are the best ways ...
READ MORE10-Minute Bicep Workout for Women
Are you ready for a 10-minute biceps workout for women? These bicep exercises are specifically ...
READ MORENESTA Certified Personal Fitness Trainer
NESTA (National Exercise and Sports Trainers Association) is also known as NESTA/Spencer Institute and is ...
READ MOREWalking For Weight Loss | Your 14-Day Plan
Walking works, friends! Studies after studies have shown that those who exercise regularly are healthier, ...
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